ଫିଟ୍ ରହିବାକୁ କିଏ ବା ନ ଚାହେଁ। କିନ୍ତୁ କେବଳ ଜିମ୍ ଏବଂ ବ୍ୟାୟାମ କରିବା ଦ୍ୱାରା ଆମେ ଫିଟ୍ ରହିପାରିବା ବୋଲି ଭାବିଥାଉ। କିନ୍ତୁ ଆପଣ ଏହା ମଧ୍ୟ ଜାଣି ଥିବେ ସାଇକେଲ ଚଳାଇବା ମଧ୍ୟ ଏକ ପ୍ରକାର ବ୍ୟାୟାମ।
ଆଜିକାଲି ଲୋକେ ସାଇକେଲ ଚଳାଇବାକୁ ଲାଜ କରୁଛନ୍ତି। କିନ୍ତୁ ଏହା କେବଳ ଏକ ମାନସିକତା ମାତ୍ର। ଆପଣମାନେ ଜାଣିଛନ୍ତି କି ବାହାର ଦେଶର ଲୋକମାନେ ବାଇକ୍ ଅପେକ୍ଷା ସାଇକେଲ ଚଳାଇବାକୁ ପସନ୍ଦ କରନ୍ତି।ଆହୁରି ମଧ୍ୟ ସାଇକେଲ ଚଳାଇବା ଦ୍ୱାରା ପେଟ୍ରୋଲ ଖର୍ଚ୍ଚ ବଞ୍ଚିବା ସହ ପରିବେଶ ମଧ୍ୟ ପ୍ରଦୂଷିତ ହୋଇନଥାଏ।
ତେବେ ପଢ଼ନ୍ତୁ ସାଇକେଲ ଚଳାଇବା ଦ୍ୱାରା କଣ ସବୁ ଫାଇଦା ହୋଇଥାଏ।
୧. ସାଇକେଲ ଚଳାଇବା ଦ୍ୱାରା କ୍ୟାନ୍ସର ଭଳି ଗମ୍ଭୀର ରୋଗ ହେବାର ସମ୍ଭାବନା କମ୍ ହୋଇଥାଏ। ଏଥିପାଇଁ ପ୍ରତିଦିନ ସାଇକେଲ ଚଳାଇବା ଆବଶ୍ୟକ। ୟୁନିଭର୍ସିଟି ଅଫ୍ ଗ୍ଲାସ୍ଗୋ ପକ୍ଷରୁ ହୋଇଥିବା ଏକ ସର୍ବେକ୍ଷଣରୁ ଜଣାଯାଇଛି ଯେ, ସାଇକେଲ ଚାଳକର କ୍ୟାନ୍ସର ହେବା ଆଶଙ୍କା ୪୫ ପ୍ରତିଶତ ଓ ହୃଦୟ ଜନିତ ରୋଗ ହେବାର ଆଶଙ୍କା ୪୬ ପ୍ରତିଶତ ହ୍ରାସପାଏ।
ଏମ୍ଡି ଆଣ୍ଡରସନ୍ କ୍ୟାନ୍ସର ପ୍ରିଭେନ୍ସନ୍ ସେଣ୍ଟର ପକ୍ଷରୁ କୁହାଯାଇଛି ଯେ, ଦିନକୁ ଅତି କମ୍ରେ ୭୫ ମିନିଟ୍ କଠିନ ବ୍ୟାୟାମ କିମ୍ବା ୧୫୦ ମିନିଟ୍ ହାଲୁକା ବ୍ୟାୟାମ କଲେ କ୍ୟାନ୍ସର ଆଶଙ୍କା କମିଯାଏ। ସାଇକ୍ଲିଂ ଦ୍ୱାରା ଦୈନିକ ଏତିକି ସମୟର ବ୍ୟାୟାମ ଅତି ସହଜରେ କରିହେବ।
ଯଦି ପ୍ରତେକ ବ୍ୟକ୍ତି ସାଇକେଲ୍ ଚଳାଇବେ ତାହାଲେ ପ୍ରତି ବର୍ଷ ହେଉଥିବା ହାର୍ଟ ଆଟାକ୍ ସଂଖ୍ୟା ଅଧା କମିଯିବ ବୋଲି ଅନ୍ୟ ଏକ ସ୍ୱାସ୍ଥ୍ୟ ସର୍ବେକ୍ଷଣରୁ କୁହାଯାଇଛି।
ସାଇକେଲ ଚଳାଉଥିବା ଲୋକଙ୍କ ପାଇଁ ଏହାଠାରୁ ଭଲ ଖବର ଆଉ କ’ଣ ହୋଇପାରେ ?
୨.ସାଇକେଲ ଚଳାଇବା ଦ୍ୱାରା ଆମ ଦେହରେ ରକ୍ତ ସଞ୍ଚାଳନ ଦ୍ରୁତ ହୋଇଥାଏ ଓ ଚର୍ମର କୋଷଗୁଡ଼ିକୁ ଅଧିକ ମାତ୍ରାରେ ପୋଷକତତ୍ତ୍ୱ ଏବଂ ଅକ୍ସିଜେନ୍ ମିଳିଥାଏ।
୩.ସବୁବେଳେ ସାଇକେଲ ଚଳାଇବା ଦ୍ୱାରା ଖାଦ୍ୟ ଶୀଘ୍ର ହଜମ ହୋଇଥାଏ। ପାଚନ ତନ୍ତ୍ର ଠିକ ଭାବେ କାମ କରିଥାଏ।
୫. ଲଣ୍ଡନ St. George’s Hospital ର ଜଣେ ଚିଫ୍ ଡାଏଟିସିଆନ୍ଙ୍କ ମତରେ ଯେଉଁ ବ୍ୟକ୍ତି ପ୍ରତି ସପ୍ତାହରେ ୫ ଦିନ ୨୦ ମିନିଟ୍ ସାଇକେଲ ଚଳାଇ ଥାଏ ସେ ସବୁବେଳେ ସୁସ୍ଥ ରହିଥାଏ।
୬.ଆପଣଙ୍କୁ ଯଦି ରାତିରେ ନିଦ ହେଉନାହିଁ ତାହାଲେ ପ୍ରତିଦିନ ପ୍ରାୟ ୨୦ରୁ ୩୦ ମିନିଟ୍ ସାଇକେଲ ଚଳାନ୍ତୁ। ଦେଖିବେ ଶୀଘ୍ର ନିଦ ଆସିଯିବ।
୭. ସାଇକେଲ ଚଳାଇବା ଭଳି ସାମାନ୍ୟ ଏକ୍ସରସାଇଜ୍ କରିବା ଦ୍ୱାରା ଆମ ଶରୀରର ଅଙ୍ଗ ସଠିକ ଭାବେ ଚଳପ୍ରଚଳ କରିଥାଏ। ବିଶେଷ କରି ଗଣ୍ଠିଜନିତ ରୋଗ ଆଦୌ ହୁଏ ନାହିଁ ଓ ମାଂସପେଶୀ ସକ୍ରିୟ, ଦୃଢ଼ ଓ ମଜଭୁତ ରହିଥାଏ।
୮. ନିୟମିତ ସାଇକେଲ ଚଳାଇବା ଦ୍ୱାରା ଆପଣ କମ୍ ବୟସରେ ବୃଦ୍ଧଙ୍କ ଭଳି ଦେଖାଯିବା ସମସ୍ୟାରୁ ମୁକ୍ତି ପାଇପାରିବେ। ସାଇକେଲ ଚଳାଇଲେ ସୌର ବିକିରଣର ଖରାପ ପ୍ରଭାବରୁ ଚର୍ମକୁ ରକ୍ଷା କରାଯାଇପାରିବ। ତେବେ ଟାଣ ଖରାରେ ଯଦି ଆପଣ ସାଇକେଲ ଚଳାଇବାକୁ ବାଧ୍ୟ ହେଉଛନ୍ତି ତେବେ ସନ୍ସ୍କ୍ରିନ୍ ଲୋସନ୍ ବ୍ୟବହାର କରନ୍ତୁ।
୯.ଆମେ ଘରେ ଯେତେ ପରିମାଣର ଅକ୍ସିଜେନ ନେଇଥାଉ, ତା’ଠାରୁ ଅଧିକା ପରିମାଣର ଅକ୍ସିଜେନ ଆମକୁ ସାଇକେଲ ଚଳାଇବା ବେଳେ ମିଳିଥାଏ। ତେଣୁ ସକାଳ ସମୟରେ ସାଇକେଲ ଚଳାଇବା ଅତ୍ୟନ୍ତ ସ୍ୱାସ୍ଥ୍ୟପ୍ରଦ। ସକାଳୁ ସାଇକେଲ୍ ଚଳାଇବା ଅଭ୍ୟାସ କରନ୍ତୁ ଓ ସୁନ୍ଦର ସକାଳର ମଜା ନେଇ ମନକୁ ପ୍ରଫୁଲ୍ଲ ରଖନ୍ତୁ।
ଗାଡ଼ି ଚଳାଇଲେ ପରିବେଶ ପ୍ରଦୂଷିତ ହେବା ସହ ବେଳେ ବେଳେ ଗାଡ଼ି ଧୂଆଁରେ ଚାଳକ ଅସୁସ୍ଥ ହୁଅନ୍ତି। ଗାଡ଼ି ଧୂଆଁରେ ଅନେକ କ୍ଷତିକାରକ ତତ୍ତ୍ୱ ରହିଛି। କିନ୍ତୁ ସାଇକେଲ ଚଳାଇବା ଦ୍ୱାରା ପରିବେଶକୁ କୌଣସି କ୍ଷତି ପହଞ୍ଚିନଥାଏ କି ଚାଳକ ଉପରେ କୌଣସି ଖରାପ ପ୍ରଭାବ ପଡ଼ି ନ ଥାଏ।
୧୦.ଆପଣ ଯଦି କମ୍ ଦିନରେ ଓଜନ କମାଇବାକୁ ଚାହୁଛନ୍ତି। ତାହାଲେ ପ୍ରତିଦିନ ସାଇକେଲ ଚଲାନ୍ତୁ। ଏହା ଦ୍ୱାରା ଶରୀରରେ ଥିବା ଚର୍ବି କମିଥାଏ। ଆଉ ଆପଣ ପ୍ରତିଦିନ ସାଇକେଲ ଚଳାଇବା ଦ୍ୱାରା ଫିଟ୍ ମଧ୍ୟ ରହିପାରିବେ।
I always emailed this website post page to all my associates, because if like to read it next my links will too.
Thank you, I have recently been searching for information approximately this topic for a while and yours is the best I have found out so far. However, what concerning the conclusion? Are you positive about the source?
Since the admin of this website is working, no hesitation very soon it will be famous, due to its quality contents.
I wanted to thank you for this good read!! I definitely enjoyed every little bit of it. I have you book marked to check out new stuff you post
I’m gone to say to my little brother, that he should also visit this blog on regular basis to take updated from newest information.
I’m impressed, I must say. Rarely do I encounter a blog that’s equally educative and entertaining, and let me tell you, you have hit the nail on the head. The issue is something that not enough people are speaking intelligently about. I am very happy that I found this in my search for something relating to this.
This article will help the internet users for building up new webpage or even a blog from start to end.
I’d like to thank you for the efforts you have put in writing this blog. I am hoping to view the same high-grade blog posts from you in the future as well. In fact, your creative writing abilities has inspired me to get my very own website now 😉
hey there and thank you for your information I’ve definitely picked up anything new from right here. I did however expertise a few technical issues using this site, since I experienced to reload the web site a lot of times previous to I could get it to load properly. I had been wondering if your web hosting is OK? Not that I am complaining, but sluggish loading instances times will often affect your placement in google and can damage your high quality score if advertising and marketing with Adwords. Anyway I’m adding this RSS to my e-mail and can look out for a lot more of your respective fascinating content. Make sure you update this again soon.
I am truly thankful to the owner of this website who has shared this wonderful post at here.
Pingback: nagaqq
Thank you, I have recently been searching for information approximately this topic for a while and yours is the best I have came upon so far. However, what about the conclusion? Are you positive concerning the source?
constantly i used to read smaller posts which also clear their motive, and that is also happening with this piece of writing which I am reading here.
I’ve read some just right stuff here. Definitely worth bookmarking for revisiting. I wonder how so much attempt you put to create such a great informative web site.
Pingback: 40fakes.com
Hi! I could have sworn I’ve been to this site before but after browsing through some of the posts I realized it’s new to me. Nonetheless, I’m definitely happy I came across it and I’ll be bookmarking it and checking back regularly!
Ahaa, its pleasant conversation concerning this article here at this webpage, I have read all that, so now me also commenting here.
I don’t know if it’s just me or if everyone else experiencing problems with your blog. It seems like some of the text within your posts are running off the screen. Can someone else please comment and let me know if this is happening to them too? This could be a problem with my web browser because I’ve had this happen before. Appreciate it
I’m gone to inform my little brother, that he should also go to see this webpage on regular basis to take updated from most up-to-date reports.
You can definitely see your enthusiasm in the article you write. The arena hopes for more passionate writers like you who aren’t afraid to mention how they believe. Always go after your heart.
We are a gaggle of volunteers and starting a new scheme in our community. Your site provided us with helpful information to work on. You have performed an impressive task and our whole community will probably be grateful to you.
Hey! This post couldn’t be written any better! Reading this post reminds me of my good old room mate! He always kept talking about this. I will forward this article to him. Pretty sure he will have a good read. Thank you for sharing!
Excellent post. I definitely love this website. Keep writing!
WOW just what I was searching for. Came here by searching for %keyword%
Please let me know if you’re looking for a article author for your weblog. You have some really great posts and I believe I would be a good asset. If you ever want to take some of the load off, I’d really like to write some material for your blog in exchange for a link back to mine. Please send me an e-mail if interested. Thank you!
Appreciating the dedication you put into your site and in depth information you provide. It’s awesome to come across a blog every once in a while that isn’t the same out of date rehashed material. Fantastic read! I’ve saved your site and I’m including your RSS feeds to my Google account.
Excellent web site you’ve got here.. It’s hard to find high quality writing like yours these days. I truly appreciate people like you! Take care!!
I couldn’t resist commenting. Well written!
europe online dating: meet singles online dating – zoosk dating
Heya i’m for the first time here. I came across this board and I find It truly useful & it helped me out a lot. I hope to give something back and help others like you helped me.
fantastic issues altogether, you just gained a emblem new reader. What may you suggest in regards to your submit that you made a few days ago? Any positive?
buy prednisone nz: http://prednisone1st.store/# prednisone online
It’s wonderful that you are getting ideas from this article as well as from our discussion made at this place.
can you get cheap mobic pills: cost of generic mobic for sale – how to get mobic
get cheap propecia without dr prescription get generic propecia
canadian pharmacy price checker canadian pharmacy meds
Normally I do not read article on blogs, however I wish to say that this write-up very pressured me to try and do so! Your writing taste has been amazed me. Thank you, quite great article.
erection pills online erectile dysfunction medicines cheap erectile dysfunction pills
best otc ed pills: ed pills comparison – best ed pills non prescription
Comprehensive side effect and adverse reaction information.
trusted canadian pharmacy best canadian online pharmacy reviews
Read now.
where buy generic mobic pills: order cheap mobic without prescription – where can i get generic mobic for sale
WOW just what I was searching for. Came here by searching for %keyword%
safe canadian pharmacy pet meds without vet prescription canada
canada pharmacy reviews canadian online drugs
get generic propecia get generic propecia prices
legit canadian pharmacy canadian pharmacy meds
how to get amoxicillin over the counter: http://amoxicillins.com/# order amoxicillin uk
generic amoxicillin amoxicillin online no prescription – buy amoxicillin 250mg
https://propecia1st.science/# buy propecia now
I am extremely inspired with your writing talents and alsowell as with the layout for your blog. Is this a paid subject or did you customize it yourself? Either way stay up the nice quality writing, it’s rare to peer a nice blog like this one these days..
Drug information.
buying ed pills online: cure ed – online ed pills
Some trends of drugs.
where to get generic mobic online: where to buy mobic tablets – can you get generic mobic
propecia cost order generic propecia pills
ed treatment pills: ed treatments – cheap erectile dysfunction pills online
buy generic propecia without prescription buy cheap propecia pill
generic propecia online generic propecia for sale
https://pharmacyreview.best/# my canadian pharmacy
canadapharmacyonline com canadian pharmacies comparison
https://propecia1st.science/# propecia pill
get generic propecia without dr prescription order cheap propecia without prescription
can i order cheap mobic price buy cheap mobic without prescription can i purchase cheap mobic prices
Everything about medicine.
order propecia get generic propecia tablets
Everything information about medication.
medication from mexico pharmacy: mexico pharmacies prescription drugs – medicine in mexico pharmacies
https://certifiedcanadapharm.store/# canadian pharmacy 1 internet online drugstore
legit canadian pharmacy online: canadian pharmacy online reviews – buy canadian drugs
medication from mexico pharmacy: mexico drug stores pharmacies – mexico drug stores pharmacies
http://mexpharmacy.sbs/# medicine in mexico pharmacies
best online pharmacy india: pharmacy website india – indian pharmacy
top 10 online pharmacy in india: online pharmacy india – top 10 online pharmacy in india
As the admin of this website is working, no doubt very quickly it will be famous, due to its quality contents.
http://certifiedcanadapharm.store/# online canadian pharmacy
http://indiamedicine.world/# indianpharmacy com
Лучший частный эромассаж в Москве релакс спа
canadian pharmacy king: real canadian pharmacy – canadian pharmacy scam
Howdy! This is my 1st comment here so I just wanted to give a quick shout out and tell you I truly enjoy reading through your blog posts. Can you suggest any other blogs/websites/forums that go over the same subjects? Thanks for your time!
http://indiamedicine.world/# online pharmacy india
mexico pharmacies prescription drugs: reputable mexican pharmacies online – purple pharmacy mexico price list
I got this website from my friend who told me concerning this site and now this time I am visiting this web site and reading very informative posts here.
canadian online drugstore: my canadian pharmacy – canadian king pharmacy
http://mexpharmacy.sbs/# mexican rx online
http://indiamedicine.world/# india online pharmacy
mexico drug stores pharmacies: purple pharmacy mexico price list – buying prescription drugs in mexico
п»їlegitimate online pharmacies india: india pharmacy – indian pharmacy online
http://certifiedcanadapharm.store/# reliable canadian pharmacy reviews
https://certifiedcanadapharm.store/# canadian pharmacy ltd
trusted canadian pharmacy: canadian pharmacy king reviews – best canadian online pharmacy
ed meds online canada: pharmacy rx world canada – canada pharmacy
zithromax price canada: zithromax 500mg price – zithromax z-pak
http://gabapentin.pro/# neurontin pills for sale
zithromax coupon how much is zithromax 250 mg zithromax online no prescription
Hey there! I just wanted to ask if you ever have any problems with hackers? My last blog (wordpress) was hacked and I ended up losing months of hard work due to no data backup. Do you have any solutions to prevent hackers?
ivermectin 3mg: ivermectin usa – buy ivermectin
http://azithromycin.men/# where can i get zithromax
http://stromectolonline.pro/# ivermectin 3
http://stromectolonline.pro/# ivermectin 18mg
Hello there, simply became aware of your blog through Google, and found that it is really informative. I’m gonna watch out for brussels. I will appreciate if you continue this in future. Many folks will probably be benefited from your writing. Cheers!
ivermectin tablets order ivermectin 18mg ivermectin lice oral
https://azithromycin.men/# can you buy zithromax over the counter in canada
zithromax cost canada: can i buy zithromax online – zithromax without prescription
Hi there to every body, it’s my first visit of this blog; this website contains awesome and truly good stuff in favor of readers.
ed pills otc: erectile dysfunction medicines – erectile dysfunction drug
buy antibiotics over the counter: Over the counter antibiotics pills – Over the counter antibiotics for infection
https://antibiotic.guru/# Over the counter antibiotics pills
ed pills online: п»їerectile dysfunction medication – new ed treatments
http://paxlovid.top/# paxlovid generic
https://lisinopril.pro/# lisinopril 12.5 mg
http://ciprofloxacin.ink/# ciprofloxacin generic price
I don’t even understand how I stopped up here, however I thought this post used to be good. I don’t recognise who you are however definitely you are going to a famous blogger if you are not already. Cheers!
https://lisinopril.pro/# zestril 5 mg tablet
http://lisinopril.pro/# buy lisinopril 20 mg without a prescription
Wow, superb blog layout! How long have you been blogging for? you make blogging glance easy. The whole glance of your web site is magnificent, let alonewell as the content!
I know this site offers quality based articles and other stuff, is there any other site which provides these things in quality?
https://lisinopril.pro/# prinivil medication
You can definitely see your expertise in the article you write. The world hopes for more passionate writers like you who aren’t afraid to mention how they believe. Always go after your heart.
https://lisinopril.pro/# 60 mg lisinopril
http://lipitor.pro/# buy generic lipitor online
Hey There. I found your blog using msn. This is an extremely smartly written article. I will be sure to bookmark it and come back to read more of your useful information. Thank you for the post. I will definitely comeback.
Great article! This is the type of information that are meant to be shared around the web. Disgrace on the seek engines for now not positioning this submit upper! Come on over and talk over with my web site . Thank you =)
https://avodart.pro/# where to buy generic avodart for sale
I know this web site offers quality dependent posts and other information, is there any other website which gives such information in quality?
Online medicine home delivery: top 10 pharmacies in india – online pharmacy india
best canadian pharmacy: canadian pharmacy review – legit canadian pharmacy
mexico pharmacies prescription drugs mexico drug stores pharmacies best online pharmacies in mexico
cross border pharmacy canada: canadian online pharmacy – canadian world pharmacy
Hi mates, pleasant post and pleasant arguments commented here, I am really enjoying by these.
Thanks designed for sharing such a pleasant thought, post is pleasant, thats why i have read it fully
I pay a visit daily some websites and websites to read posts, but this weblog gives quality based content.
What’s up it’s me, I am also visiting this site daily, this website is actually pleasant and the people are actually sharing nice thoughts.
best online pharmacy india: international pharmacy india – india pharmacy mail order
What’s up everyone, it’s my first pay a visit at this web site, and piece of writing is actually fruitful for me, keep up posting these articles.
canadian pharmacy world: pharmacies in canada that ship to the us – canadian pharmacy 365
Hey there! This post couldn’t be written any better! Reading this post reminds me of my old room mate! He always kept talking about this. I will forward this post to him. Pretty sure he will have a good read. Thank you for sharing!
canadian pharmacy 365: canadian pharmacy – canada pharmacy
Wow, marvelous blog layout! How long have you been blogging for? you make blogging glance easy. The full glance of your site is fantastic, let alonewell as the content!
Hello! Would you mind if I share your blog with my facebook group? There’s a lot of people that I think would really enjoy your content. Please let me know. Thanks
Have you ever thought about publishing an e-book or guest authoring on other websites? I have a blog based upon on the same information you discuss and would really like to have you share some stories/information. I know my visitors would enjoy your work. If you are even remotely interested, feel free to send me an e mail.
Hello there! This post couldn’t be written any better! Looking at this post reminds me of my previous roommate! He constantly kept talking about this. I will forward this article to him. Pretty sure he’ll have a good read. Thanks for sharing!
I am extremely inspired together with your writing skills and alsowell as with the layout on your blog. Is this a paid topic or did you customize it yourself? Either way stay up the nice quality writing, it’s rare to peer a nice blog like this one nowadays..
Remarkable! Its in fact awesome article, I have got much clear idea regarding from this post.
ordering drugs from canada: canadian international pharmacy – canadian pharmacy oxycodone
legal canadian pharmacy online canadian pharmacy online no prescription needed www online pharmacy
Every weekend i used to visit this web site, because i want enjoyment, as this this web site conations truly good funny data too.
I go to see day-to-day some sites and websites to read articles or reviews, but this blog gives quality based articles.
I savor, lead to I found exactly what I used to be taking a look for. You have ended my 4 day long hunt! God Bless you man. Have a nice day. Bye
farmacias online seguras farmacia online envГo gratis farmacia online envГo gratis
https://farmaciaonline.men/# migliori farmacie online 2023
http://farmaciabarata.pro/# farmacias baratas online envГo gratis
It’s an remarkable post for all the internet viewers; they will get benefit from it I am sure.
My brother suggested I would possibly like this website. He used to be totally right. This post actually made my day. You cann’t consider just how so much time I had spent for this information! Thank you!
online apotheke preisvergleich: kamagra kaufen – versandapotheke
Woah! I’m really loving the template/theme of this site. It’s simple, yet effective. A lot of times it’s tough to get that “perfect balance” between superb usability and visual appeal. I must say you have done a excellent job with this. Additionally, the blog loads extremely fast for me on Safari. Outstanding Blog!
farmacia 24h: viagra precio generico – farmacia online 24 horas
What’s up friends, pleasant piece of writing and pleasant arguments commented here, I am really enjoying by these.
Pingback: gmi edge
п»їonline apotheke: Viagra kaufen – online apotheke preisvergleich
I enjoy what you guys are up too. This type of clever work and exposure! Keep up the terrific works guys I’ve added you guys to blogroll.
Have you ever considered about including a little bit more than just your articles? I mean, what you say is fundamental and all. Nevertheless just imagine if you added some great graphics or video clips to give your posts more, “pop”! Your content is excellent but with images and video clips, this website could undeniably be one of the greatest in its niche. Excellent blog!
Thanks for finally writing about > %blog_title% < Liked it!
canadian 24 hour pharmacy: canada pharmacy reviews – reliable canadian pharmacy
canada pharmacy reviews: ed drugs online from canada – canadian pharmacy scam
Their commitment to healthcare excellence is evident. india online pharmacy: best india pharmacy – best india pharmacy
world pharmacy india: india pharmacy mail order – indian pharmacy
buy prescription drugs from india: india pharmacy – india online pharmacy
The team embodies patience and expertise. indian pharmacy: india pharmacy – mail order pharmacy india
I would like to thank you for the efforts you have put in writing this website. I am hoping to view the same high-grade blog posts from you in the future as well. In fact, your creative writing abilities has inspired me to get my very own website now 😉
top 10 pharmacies in india: pharmacy website india – best online pharmacy india
Link exchange is nothing else except it is only placing the other person’s webpage link on your page at appropriate place and other person will also do same in favor of you.