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6:08 pmକଟକ ସବ୍‌ରେଜିଷ୍ଟ୍ରେର କାର୍ଯ୍ୟାଳୟରେ ଅଗ୍ନିକାଣ୍ଡ ଘଟଣା: ଅବକାରୀ ବିଭାଗକୁ ରିପୋର୍ଟ ମାଗିଲେ ଜିଲ୍ଲାପାଳ 6:07 pmଗୃହ ବିଭାଗରୁ ଇସ୍ତଫା ଦିଅନ୍ତୁ ମୁଖ୍ୟମନ୍ତ୍ରୀ,ନବଙ୍କୁ ହତ୍ୟା ପଛରେ ଟପ ଲେଭେଲରେ ଥିବା ଲୋକଙ୍କ ସମ୍ପୃକ୍ତି ଥିବା ସନ୍ଦେହ : କଂଗ୍ରେସ, 6:06 pmନବ ଦାସଙ୍କୁ ହତ୍ୟା ଘଟଣା: ବିରୋଧୀଙ୍କୁ ଟାର୍ଗେଟ କଲେ ବିଜେଡି ବିଧାୟକ ଦେବୀ ମିଶ୍ର 3:38 pmଯାଜପୁର:ନାବାଳିକାଙ୍କୁ ଗଣଦୁଷ୍କର୍ମ: ଗୁରୁତର ଅବସ୍ଥାରେ କଟକ ସ୍ଥାନାନ୍ତର,କୋରେଇ ଥାନା କଡମା ଗ୍ରାମ ନିକଟରେ ହେଉଥିବା ଏକ ମେଳା ଦେଖିବାକୁ ଯାଇଥିଲେ ସେହି ଗ୍ରାମର ଜନୈକ ୧୬ ବର୍ଷୀୟା ନାବାଳିକା । ତେବେ ଫେରିଵା ବାଟରେ କଡମା ଗ୍ରାମର ଜଣେ ଯୁବକ ଓ ରାଉତପଡା ଗ୍ରାମର ଜଣେ ଯୁବକ ତାଙ୍କୁ ଉଠାଇ ନେଇ ଗଣଦୁଷ୍କର୍ମ କରିଥିବା ଖବର 3:36 pmନବ ଦାସଙ୍କୁ ଗୁଳିମାଡ଼ ଘଟଣାକୁ ନେଇ ବ୍ରଜରାଜନଗର ଥାନା ଅଧିକାରୀ ପ୍ରଦ୍ୟୁମ୍ନ ସ୍ୱାଇଁ (ଆଇଆଇସି) ଏତଲା ଦେଇଥିବା ଜଣାଯାଇଛି। କେସ୍ ନଂ-୩୪ରେ ଆଇପିସିର ଧାରା ୩୦୭ ଓ ଆର୍ମସ୍ ଆକ୍ଟ (୨୭) ୧ ରେ ମାମଲା ରୁଜୁ ହୋଇଥିବା ସୂଚନା

ଜିମ୍ ଡାଏଟ୍ ପ୍ଲାନ୍ ; ୭ ଦିନରେ କମାନ୍ତୁ ୭ କେଜି ଓଜନ

5319 809

ସାଧାରଣତଃ ଆଜିକାଲି ଓଜନ କମାଇବା ପାଇଁ କିଏ ମର୍ଣ୍ଣି ଓ୍ବାକ୍ ଯାଉଛନ୍ତି ତ କେହି କେହି ଜିମ୍ ମଧ୍ୟ ଯାଉଛନ୍ତି । ମାତ୍ର ଆମେ ଆପଣଙ୍କୁ ଏଭଳି ଉପାୟ କହିବୁ ଯାହାଦ୍ବାରା ଆପଣ ନିଜର ଓଜନକୁ ଅତି ସହଜରେ କମାଇପାରିବେ । ଆପଣ ନିଜର ବଢୁଥିବା ଓଜନକୁ ନେଇ ଚିନ୍ତିତ ଅଛନ୍ତି କି । ଏହି ସବୁ ଉପାୟରେ ୭ଦିନରେ କମାଇ ପାରିବେ ୭କେଜି ଓଜନ । ଏମିତି କିଛି ଖାଦ୍ୟ ଅଛି ଯାହା ଖାଇବା ଦ୍ବାରା ଆପଣ ନିଜର ବଢୁଥିବା ଓଜନ କମାଇପାରିବେ । ମାତ୍ର ଏକ ସପ୍ତାହରେ ୭କେଜି ଓଜନ କମାଇପାରିବେ । ଏହାଦ୍ବାରା ଶରୀରରେ ବଢୁଥିବା ଜୈବିକ ପଦାର୍ଥ ଏବଂ ଦୂଷିତ ପଦାର୍ଥ କମିବ, ଶରୀରର ପାଚନକ୍ରିୟାକୁ ବୃଦ୍ଧି ପାଇବ, ଶରୀରରେ ଫ୍ୟାଟ୍ ମଧ୍ୟ କମିବ ।

ଜିମ୍ ଡାଏଟ୍ ପ୍ଲାନ୍ କୁ ୭ଦିନରେ ବିଭକ୍ତ କରାଯାଇଛି । ଯେଉଁଥିରେ ପ୍ରତ୍ୟେକ ଦିନ ଭିନ୍ନ ଭିନ୍ନ ନିୟମ ରହିଛି । ଆପଣ ସଂପୂର୍ଣ୍ଣ ଦିନର ଖାଦ୍ୟ ସହ ପ୍ରତ୍ୟେକ ଦିନ ୮-୧୨ଗ୍ଲାସ୍ ପାଣି ପିଇବା ଉଚିତ୍ । ଏହି ସବୁ ଖାଦ୍ୟ ଦ୍ବାରା ଆପଣଙ୍କୁ ଓଜନ କମାଇବା ପାଇଁ କୌଣସି ଅଭ୍ୟାସ କରିବାକୁ ପଡିବ ନାହିଁ

୭ ଦିନର ଡାଏଟ୍ ପ୍ଲାନ୍ :
ପ୍ରଥମ ଦିନ- କେବଳ ଫଳ ଖାଆନ୍ତୁ । କଦଳୀକୁ ଛାଡି ଅନ୍ୟ ସମସ୍ତ ଫଳ ଖାଇପାରିବେ । ଅଧିକ ମାତ୍ରାରେ ଫଳ ଖାଇପାରିବେ ନାହିଁ । ଡାଏଟ୍ ରେ ଅଧିକ ତରଭୁଜ ଖାଇବା ଆବଶ୍ୟକ ।ଦ୍ବିତୀୟ ଦିନ- କେବଳ ପରିବା ଖାଆନ୍ତୁ । କଞ୍ଚା ପରିବା କିମ୍ବା ରନ୍ଧାଯାଇଥିବା ପରିବା ଖାଇପାରିବେ । ଅଧିକ ମାତ୍ରାରେ ପରିବା ଖାଇ ପାରିବେ ନାହିଁ । କମ୍ ଆଳୁ ଖାଆନ୍ତୁ ।
ତୃତୀୟ ଦିନ- ଫଳ ଏବଂ ପରିବା ମିଶାଇ ଖାଆନ୍ତୁ । ତେବେ କଦଳୀ ଏବଂ ଆଳୁ ଖାଆନ୍ତୁ ନାହିଁ । ଅଧିକ ମାତ୍ରାରେ ଫଳ କିମ୍ବା ପରିବା ଖାଇବାରେ ମଧ୍ୟ କଟକଣା ନାହିଁ ।
ଚତୁର୍ଥ ଦିନ- କେବଳ କଦଳୀ ଏବଂ କ୍ଷୀର ଖାଆନ୍ତୁ । ୬-୮ଟି କଦଳୀ ଖାଇପାରିବେ । ୩ ଗ୍ଲାସ୍ କ୍ଷୀର ପିଇପାରିବେ ।
ପଞ୍ଚମ ଦିନ- ଚିକେନ୍, ମାଛ କେବଳ ୨୫୦ଗ୍ରାମ ଖାଆନ୍ତୁ । ମାଂସ ବ୍ୟତୀତ ଆପଣ ୬ଟି ଟମାଟୋ ଖାଇପାରିବେ । ସାକାହାରୀମାନେ ମାଂସ ବ୍ୟତୀତ ବ୍ରାଉନ୍ ରାଇସ୍ କିମ୍ବା ଦେଶୀ ଲହୁଣୀ ଖାଇପାରିବେ । ଅତିରିକ୍ତ ୟୁରିକ୍ ଏସିଡି ବାହାରକରିବା ପାଇଁ ଅଧିକ ଦୁଇ ଗ୍ଲାସ୍ ପାଣି ପିଅନ୍ତୁ ।
ଷଷ୍ଠ ଦିନ- ଚିକେନ୍, ମାଛ କେବଳ ୨୫୦ଗ୍ରାମ ଖାଆନ୍ତୁ । ଆଳୁକୁ ଛାଡି ଅନ୍ୟ ସମସ୍ତ ପରିବା ଅତ୍ୟଧିକ ଖାଇପାରିବେ । ସାକାହାରୀମାନେ ମାଂସ ବ୍ୟତୀତ ବ୍ରାଉନ୍ ରାଇସ୍ କିମ୍ବା ଦେଶୀ ଲହୁଣୀ ଖାଇପାରିବେ । ଅତିରିକ୍ତ ୟୁରିକ୍ ଏସିଡି ବାହାରକରିବା ପାଇଁ ଅଧିକ ଦୁଇ ଗ୍ଲାସ୍ ପାଣି ପିଅନ୍ତୁ ।
ସପ୍ତମ ଦିନ- କେବଳ ବ୍ରାଉନ୍ ରାଇସ୍, ଫଳ, ଫଳ ରସ ଏବଂ ପରିବା ଖାଇପାରିବେ । ଏସବୁ ଅତ୍ୟଧିକ ଖାଇପାରିବେ ନାହିଁ ।

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